Fish Cutlets
Preparation
Difficulty: ................. intermediate
Time:
............ about 35 minutes
Servings:
................. 4
Ingredients
Tilapia (or any other fish) 2 fillets, approx 1/2 lb.
Onion 1
medium, finely chopped
Ginger/Garlic paste 1 Tbsp
Green
Chilies to taste, finely chopped
Cilantro Leaves 5 sprigs, finely
chopped
Egg Whites 2
Lemon Juice 1 Tbsp
Salt to
taste
Red Chili Powder to taste
Garam Masala 1 tsp or to taste
Bread Crumbs approx 3/4 cup
Oil 2 Tbsp
Instructions
1. Wash and drain fish fillets well.
2. Heat non-stick skillet
on medium heat.
3. Cook fillets without oil for 3-4 minutes on
each side (until fully cooked).
4. Remove fillets into a bowl
and allow to cool.
5. With a fork, open up the fish (flake it).
6. Add in Onions, Ginger/Garlic Paste, Green Chilies, Cilantro,
Salt, Red Chili Powder, Garam Masala & Lemon Juice.
7. Mix
well (you can use your hands to mix). Taste and adjust salt or other
spices.
8. Add in Egg Whites and mix.
9. Add in Bread
Crumbs until you can form a nice patty with the mixture.
10.
Form patties with the mixture according to your desired size.
11. Heat a non-stick skillet and pan fry the patties using a little
Oil on both sides until golden brown.
12. Serve hot with
chutney or ketchup.